Topic: health

Losing weight can be pretty tough, especially during winters. With these simple tips, you can burn body fat, stay healthy and feel energetic. Best Indoor At Home Exercises & Workouts Without Equipment to become Fit and healthy. Some days, it’s just really difficult to go outside, especially in the winter months. It can be rainy or cold, and the sun may already set by the time you get off work. So what are you going to do to get some exercise, especially if you don’t have a gym membership to...

Preteens are known for their defiant attitudes and dramatic mood swings, but over the last decade a much more disturbing characteristic has been increasing: depression. A new study finds that one culprit may be a high fast-food, low plant-based diet. When researchers at the University of Alabama at Birmingham analyzed urine from a group of middle schoolers, they found high levels of sodium and low levels of potassium.  "High sodium, you've got to think of highly processed food," said lead ...

In the healthy food space, 2019 was dominated by all things plant-based. Alt-meat brands like Beyond Meat and Impossible spawned countless imitators from other companies as more and more people became interested in cutting back on their consumption of animal products for better health and the environment But there’s one surprising, occasional hazard when consuming plant-based protein options.  “Unfortunately, when introducing more plant-based protein sources, our digestion can take a hit. Tha...

If there’s one food lesson we learned last year, it’s the importance of plant-based eating for health and the environment. But it’s one thing to know that eating fewer animal products and more plants is associated lots of benefits—from reduced risk of heart disease to better digestive health—and another thing entirely to commit to it 100 percent. Sometimes you just need a real beef burger, you feel me? If you feel seen by the above, then you’d probably be down with one of the buzziest eating ...

With so many options out there, it’s difficult to figure out what to have for dinner (let alone carve out the time to prepare it!), but it doesn’t need to be complicated. We spoke to five doctors about what dinners make them feel their best from the inside out. What do these healthy dinner recipes with vegetables have in common? They’re super easy to make, and you probably already have many of the ingredients you need. Doctor-recommended healthy dinner recipes with vegetables   1. MEAT, C...

As one of its physical activity recommendations, the U.S. Office of Disease Prevention and Health Promotion (DPHP)calls for adults between the ages 18 and 64 complete 75 minutes of exercise classified as “vigorous.” To which I say: “Cool. But what constitutes vigorous exercise?” The Mayo Clinic—a network of 4,700 physicians and scientists—answers that very question in a recent video. Exercise can be organized into three categories: the light activity zone, the moderate zone, and the vigorous zon...

Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime – and the industry is booming worldwide. Protein shakes, powders, bars, and pills are being marketed to the average gym-goer as an essential part of getting fit. A recent study even found that over half of gym goers regularly consumed protein supplements as part of their training. But while protein is an essential nutrient that we can't live without, these sup...

حبة البركة تُعرف حبة البركة بالحبة السوداء، ويعود أصلها إلى أوروبا الجنوبية، وجنوب غرب آسيا، كما أنّها قد زُرعت في مناطق البحر الأبيض المتوسط، والهند، وتركيا، وجنوب أوروبا، وإيران، ويتراوح طول هذا النبات بين 20-90 سنتيمتر، كما أنّه ينتج ثماراً كبيرة الحجم تحتوي بداخلها على البذور التي تسمى بحبة البركة، وقد استُخدمت منذ قديم الزمان كدواءٍ لعلاج مختلف أنواع الأمراض. وتعود فوائدها الطبية إلى احتوائها على مادةٍ تسمى الثيموكينون والذي يعدّ أكثر المكونات الكيميائية الفعّالة فيها، ولكنّ تركيزه يك...

After reading this, we promise you'll never share your headphones again, or let your kids do it. Like most people, we’re pretty generous when it comes to hiring our earbuds out – mate at work lost hers? Have mine! Kids want to borrow? Sure! But now we might think twice… Because a new study has explained just how gross it is to share your earphones with other people, and why you should be cautious about doing it again… ...

معلومات عن رياضة السباحة تعتبر رياضة السباحة من أهم أنواع الرياضات المائية، وهي عبارة عن نشاط يمارسه أفراد لديهم خبرة في ذلك، وأيضا يمكن التدريب على السباحة لغايات كثيرة منها التسلية والترفيه أو الاشتراك في سباقات محلية ودولية وعالمية، فالسباحة وصف لحركات الإنسان وأشكالها في الماء من غير أن يقوم بتثبيت جسمه أو قدميه على سطح القاع المائي، فعلى السباح أن يترك أعضاء جسده وتحريكها بكل إنسيابية ضمن أساليب معينة ومحددة.   ...

منشور هام ߒ Ϙř ƘǙęŘ٘ǙĘ̙ʙ ƘǙęYʘҙʘǘƙʙʙ ƙȘǙĘØΘ՘ǘƙʙʙ ƘǙĘטșʙʙʙưߚ((˙Ę))ǰߚ˙ʙƘ՘͙ș ƘȘǘӘʘΘϘǙ řŘԘǙʘ ɘǙĘיY (ĘǙęØљʘ̘) əĘӘȘșʙ Ƙјƙʘәʙʙ: 1- ƘǙĘÙŘǙ ƙȘǙĘәĘǙŘ: ɘ͘ʙ əŘ ٙŘјǙ˜Ș ɘǙĘÙǙ ĘǙĘʘǙŘɘ ̙ǙƘǙ Ø™ĘǙ XǙĘ͙ȘǘϘ ˘ǙĘʙ ʘʘӘ̙ ĘәƙșʘǙ ˘ȘӘȘ ȘǙęŘԘǙʘ ( ɘǙęș™Ș ٙř Ƙٙę ɘǙĘϘј̘ ̘̘љȘ ͙Y ʘǙĘјØӘ ̘͘љș) ...